The “good” carbohydrates you need to consume for a healthy body

by Niki Kefala There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta … Continue reading The “good” carbohydrates you need to consume for a healthy body

Eat octopus for having a good health

by Niki Kefala The octopus is a nutritious food and is suitable for those who care for their diet. 90 grams contain about 140 calories, of which 16 are fat. It is a source of vitamins, such as B3 and B12, and rich in many basic minerals such as calcium, potassium, phosphorus, selenium, which help the body perform various vital functions. The presence of vitamins … Continue reading Eat octopus for having a good health