The “good” carbohydrates you need to consume for a healthy body

by Niki Kefala There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta … Continue reading The “good” carbohydrates you need to consume for a healthy body

The foods you should not consume before your workout

by Niki Kefala To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh … Continue reading The foods you should not consume before your workout