The five food rules of Gisele for a perfect body

by Niki Kefala Gisele, the Brazilian supermodel, which has walked for miles on the catwalks all over the world, follows faithfully five food rules. If we also want to have a perfect body, we need to pay attention to her advices. She eats her dinner at 6 in the afternoon to make her body easier to digest food until the time of sleep. She starts … Continue reading The five food rules of Gisele for a perfect body

Workout like the celebrities

by Niki Kefala They are famous, beautiful, rich and of course super fit. Check out what kinds of fitness celebrities prefer and follow their example. Pilates helps significantly in the formation of the posture and in neck and waist problems. Great fans of this workout are Rosie Huntington Whiteley, Kate Hudson, Jennifer Aniston, Kate Winslet, and Amanda Seyfried. Boxing in addition to learning boxing techniques and self-defense, … Continue reading Workout like the celebrities