The “good” carbohydrates you need to consume for a healthy body

by Niki Kefala There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta … Continue reading The “good” carbohydrates you need to consume for a healthy body

The foods you should not consume before your workout

by Niki Kefala To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh … Continue reading The foods you should not consume before your workout

The five food rules of Gisele for a perfect body

by Niki Kefala Gisele, the Brazilian supermodel, which has walked for miles on the catwalks all over the world, follows faithfully five food rules. If we also want to have a perfect body, we need to pay attention to her advices. She eats her dinner at 6 in the afternoon to make her body easier to digest food until the time of sleep. She starts … Continue reading The five food rules of Gisele for a perfect body