Eat octopus for having a good health

by Niki Kefala The octopus is a nutritious food and is suitable for those who care for their diet. 90 grams contain about 140 calories, of which 16 are fat. It is a source of vitamins, such as B3 and B12, and rich in many basic minerals such as calcium, potassium, phosphorus, selenium, which help the body perform various vital functions. The presence of vitamins … Continue reading Eat octopus for having a good health